How to Reverse Gum Recession Naturally?

To reverse gum recession naturally, you should follow some simple tips that will help you to get a beautiful smile again. These tips include Green tea, Turmeric paste, Hydrogen peroxide, and Aloe Vera. These methods will help you to get back your smile, without damaging your teeth. You should also avoid the use of gum bleaching agents as they may not work as intended. In addition, you should avoid the use of tobacco or alcohol to prevent further gum recession. Check my blog about natures smile

Green tea

Drinking a cup of green tea a day can help reverse gum recession. Studies have shown that drinking 1 cup a day can reduce gum tissue bleeding, periodontal pockets and gum recession. Green tea is also known to contain catechins, which are antioxidants that inhibit the inflammation caused by bacteria in the mouth. The bacteria that cause gum disease cause inflammation and lead to bone loss, resulting in loose teeth and eventual tooth deterioration. Researchers have linked periodontal disease to heart disease and diabetes.

The benefits of green tea are many. One recent study found that drinking green tea a day decreased gum recession, bleeding, and attachment between the teeth and gums. Additionally, green tea lowers the acidity in the mouth, which can help prevent dental decay and gum disease. The acidity in the mouth erodes dental enamel. Therefore, drinking green tea can help reverse gum recession naturally. There is a strong case for drinking green tea every day.

reverse gums recession

Hydrogen peroxide

If you have swollen and inflamed gums, you may wish to consider the use of hydrogen peroxide to help reduce plaque and redness. When applied to the gum line, it repositions the gums so that they fit snugly around the teeth. Previously, deep pockets existed around the teeth. This method can help you regain your smile, restoring your gums to their normal size.

In addition to being affordable and widely available, hydrogen peroxide can be used to treat gum disease. However, you need to use a special mouthguard to apply the solution. Regularly using a mouthguard may cause the hydrogen peroxide mixture to overflow and irritate the gums and exposed root. This could further increase sensitivity. Therefore, you may wish to consult a dentist before using this treatment.

The best way to apply the hydrogen peroxide solution is to make a paste by mixing one tablespoon of hydrogen peroxide with two teaspoons of baking soda. However, make sure the concentration of hydrogen peroxide is below 3%. Any higher concentration can cause harm. It may also cause irritation to the stomach and teeth. Hydrogen peroxide is not recommended for use in large amounts. This is because the higher concentration can damage the gum tissues.

Aloe vera

The use of aloe vera can reverse gum recession in many ways. The aloe plant has many benefits that promote gum health, including healing and improving the immune system. It is also effective in restoring internal balance and promoting healthy liver, digestion, and gut health. Its healing properties are attributed to its ability to target contaminated or inflamed areas of the body. Aloe vera gel is an excellent option for both internal and external problems.

Using aloe gel twice daily can reverse gum recession. This gel has antiseptic properties and can soothe sore or bleeding gums. You can also apply aloe vera mouthwash or use it as a peritoneal medicine. Its antibacterial and anti-inflammatory properties also make it an effective treatment for gingivitis. You should swish this gel around the affected area. Make sure not to swallow the gel!

Aloe Vera gel

Turmeric paste

In addition to its antibacterial and anti-inflammatory properties, turmeric paste can also reverse gum recession naturally. Its curcumin content can heal damaged muscle tissues and prevent decay. Turmeric is an excellent mouthwash and can also prevent gum disease and gingivitis. Here’s how it works. Mix turmeric with water. Dip a toothbrush bristle into the paste, and then brush your teeth twice a day.

The medicinal benefits of turmeric are well known. It contains curcumin, a compound that gives turmeric its bright yellow color. Curcumin can prevent and reverse gum disease, reduce plaque, and heal inflammation. Because of its properties, it’s also a valuable ingredient in teeth whitening products. Turmeric paste can even be applied to teeth as a sealant for cavities. These are just a few of the benefits of using turmeric toothpaste.

Apart from its antibacterial and anti-inflammatory properties, turmeric is an effective mouthwash to reverse gum recession. It can help prevent gingivitis by preventing the formation of plaque. Another natural remedy to reverse gum recession is sesame oil. The oil helps the gums heal and provides a protective environment for the teeth. Using the paste twice a day will help you regain your smile. In addition to using turmeric paste, you can use lukewarm water to soothe the gums.

Sage mouthwash

One of the most reliable home remedies for gum recession is sage mouthwash. Sage is known for its potent antibacterial and disinfectant properties and is even used in commercial toothpaste. Sage mouthwash reverses gum recession naturally by killing bacteria and plaque that are present between the teeth. It also helps generate a damp and healthy environment in the mouth, which facilitates gum regrowth. Besides, it can be used in conjunction with other home remedies for gum recession, such as a homemade mouthwash.

There are also several ways to create sage mouthwash at home. One way is to steep two tablespoons of sage in a cup of warm water and use it as a mouthwash. You can also mix it with lemon juice for extra protection. The acid in lemon dissolves plaque and bacteria that contribute to gum disease. This homemade remedy also reverses gum recession naturally by treating gum abscesses.


Reversing gum recession naturally with saltwater has numerous benefits. The antimicrobial properties of salt work to combat bacteria, which is a major cause of periodontal disease. Saltwater rinses are a common remedy for periodontal disease. These rinses involve swishing saltwater in the mouth twice daily, three times a week. The results of this remedy are encouraging, and many people swear by them.

Another benefit of a saltwater rinse is that it can reduce inflammation and promote tissue growth. It also has anti-inflammatory properties, which help reduce the inflammation and swelling associated with gum disease. Using saltwater as a rinse can also help reverse gum recession naturally. It can be made at home and is relatively easy. If you’re concerned about the effectiveness of this treatment, you should consult a dental professional. However, it should be noted that saltwater rinses will only be effective if you follow good oral hygiene habits.

For best results, you should use a mouthwash that contains salt. For this, you can add a teaspoon of salt to a cup of warm water and gargle for 30 seconds. This remedy is effective for newly developed gingivitis, but should not be used to treat advanced gum disease. A dentist in Chattanooga, Tennessee, should be consulted if you notice any serious symptoms. It is important to remember that salt is an excellent disinfectant, so over-rinsing could lead to damage of the tooth enamel.


Lemongrass oil

There are many ways to reverse gum recession, including swishing with lemongrass oil. This essential oil has antibacterial and antifungal properties that are effective against both bacteria and plaque. Its fresh, minty aroma is a welcome change from toothpaste. Moreover, lemongrass oil has antidepressant properties, so it is effective for reducing anxiety and depression. Lemongrass oil can reverse gum recession naturally and is a must-try for those suffering from gingivitis.

It can also be used as a mouthwash, which can be effective at reducing plaque and infection. Tea tree oil mouthwash is another effective remedy for gum recession. It stops bleeding from the gums and reduces periodontal disease. Another natural way to treat gum recession is by using lemongrass oil or aloe vera juice on a daily basis. It should be rinsed after every meal. It is important to consult your dentist for professional treatment, but you can also use essential oils at home.

There are several ways to use lemongrass oil to reverse gum recession. You can use a drop or two of the oil for mouthwash. Just make sure not to massage your gums more than twice a week. It is important to remember that prevention is better than cure, and lemongrass oil can help you avoid a number of dental diseases. If you use lemongrass oil regularly, you will notice results very soon.


There are several treatments to reverse gum recession naturally. Natural remedies may soothe the condition and halt its progression. But before using any of these methods, it is imperative to consult your dentist. One natural remedy for gum recession is eucalyptus oil. This oil contains anti-inflammatory properties and stimulates the growth of new gum tissue. It also promotes oral health and maintains the overall health of the gums. If you are not sure about which treatment is best for you, read on.

Tobacco products and smoking are the most common causes of gum recession. While they are not the only factors that contribute to this condition, tobacco has well-documented negative effects on the human body. Tobacco users have more difficult times cleaning their mouth and eliminating bacteria, causing the gums to recede. Tobacco products can also cause stains on teeth and swollen gums. Furthermore, smoking increases the risk of developing oral cancer.